Start your rehab from the Ground up
Elite care for everyone.
Personalised physiotherapy for athletes, teens, and anyone dealing with pain. Make your appointment now and receive the care you've always wanted.
How we can help you
Reducing pain in bones, muscles and joints to help you enjoy life and get back to your favourite hobbies and activities.
E.g. low back pain, ankle sprain, shoulder pain, tendinopathy
Consulting with a Physiotherapist before and after your surgery can improve your recovery time!
E.g. ACLR, Hip/Knee Replacement, Broken bones
Helping athletes return to the game stronger than before the injury.
E.g. muscle strains, joint sprains, tendon pain
Helping teenagers move through growing pains and lead a healthy lifestyle without pain.
E.g. Growing pains, back pain, Osgood-Schlatter’s Disease
Helping athletes stay at their fittest and strongest throughout the game and season.
E.g. Strength and Cardio, Pre-season and Mid-season.
Physiotherapists are also trained to provide manual therapy whether it’s for pain relief, an upcoming sports event or to relieve tight muscles.
E.g. Sports massage, soft tissue massage,
Treatment options
Manage Pain
Treatment including massage and therapeutic exercise to reduce or manage your pain.
Return to Sport/Work
Treatment may help you return to work or manage a sporting injury
Prevent Re-injury
Applying strength & conditioning principles to reduce your risk of injury
Dear Athlete, Parent, or Anyone Living with Pain,
I see you. You’re frustrated, tired of the aches and pains holding you back from doing what you love. Maybe you’re an athlete pushing through discomfort, a parent worried about your child’s injuries, or someone who’s just had enough of feeling sore every day.
I’ve been there. I know what it’s like to be sidelined by injury, and I’ve seen countless people just like you—feeling stuck, uncertain, and desperate for relief.
But here’s the good news: there’s a way forward. At The Grassroots Physio, I’ve helped athletes get back in the game, teens overcome growing pains, and everyday people regain control of their bodies. I’m here to do the same for you.
Whether it’s getting rid of that nagging pain, helping your child stay injury-free, or just finding a way to move without discomfort, I’m ready to help you build a strong foundation and reclaim your health.
You don’t have to go through this alone. Click below to book your appointment, and let’s get started on your path to recovery.
You deserve to feel better.
Tom
How we work with you
Make an appointment
Phone us or book online to find a time that suits you.
Schedule a visit
Schedule a visit with the service you want in mind.
Assessment
Complete a personalised assessment with your concerns in mind.
Treatment Plan
Create a tailored plan that may help you recover towards your goals.
Who we help
Grassroots Athletes
Delivering elite care to weekend warriors and grassroots athletes, just like the pros.
Teenagers
Helping Adolescents play sports pain-free and reach their full potential.
Workers
Return to work and your hobbies pain free with personalised physiotherapy.
The Grassroots Method
Assessment
It all starts with a detailed history-taking of your problem and a thorough physical assessment.
Pain Management
You will then receive a treatment plan with suggested strategies to manage your pain. This may include massage, advice or education.
Function
Once your pain is under control, your function will improve and we can focus on getting you moving back to normal.
Performance
You then have the option to build on your foundations that you have created and improve your strength / resilience to stay pain-free for longer.
F.A.Q.
If your question isn't on this list, call us on 0480 714 134 and we will assist you with any queries!
The Grassroots Physio is located inside the Dolphins Fitness and Aquatic Centre, on the Corner of Klingner Road and Ashmole Road, Redcliffe QLD.
If you have any medical forms/letters, medical imaging reports or referrals /paperwork, please bring them with you.
Yes, we accept a variety of claims at The Grassroots Physio. Please bring your referral letter with you so we can verify your claim and submit claims via our Tyro Health portal.
We run a strict 24hour Cancellation Policy and require rescheduling or cancellation notice at least 24 hours prior to your appointment. This allows your appointment slot to be given to someone else. If you cancel within 24 hours, you may be charged a 50% cancellation fee.
While we aim to help everyone seeking our expert care, we are not open on Public Holidays.