Massage appointments and recovery tips
Recovery / Massage
Book in for a Physiotherapy massage to ease your pain and tension and recover quicker!
What is Recovery?
Recovery is the process of healing and restoring your body after an injury, surgery, or intense physical activity. It involves rest, rehabilitation, and specific treatments aimed at reducing pain, improving movement, and helping you return to your normal activities or sport safely and effectively.
Book in for a Massage appointment to alleviate your pain and increase your range of motion. Whether you need it after activity or to prepare for a game, Massage can help you feel better.
Why choose The Grassroots Physio?
At The Grassroots Physio, we are dedicated to guiding you through your rehab and helping you return to your health and wellbeing goals. Located with Dolphins Fitness and Aquatic Centre, we have state-of-the-art technology to help us give you the best rehab program. We'll ensure that your rehab is personalised, driven by your goals and you will always be a part of the decision making.
How Recovery can help you
Book in for a Recovery session at The Grassroots Physio and you can receive a massage for sore and tired muscles, tips and tricks for cooling-down after a game and advice on stretches to maintain your mobility.
Have an important game or multiple events coming up? Sports massage can help to prepare your body before your event or recover from sore muscles afterwards and ensure you are ready to go the next day!
After a short assessment, feel relief with therapeutic massage and aid the recovery of painful joints and muscles.
Massage by a Physiotherapist may improve your Range of Motion and Function and help you become more mobile throughout the day!
Active recovery involves using movement-based exercises to help you recover from activities. Maintain your strength, mobility and function by keeping your muscles moving and aiding the circulation throughout your body.
Dear Athlete, Parent, or Anyone Living with Pain,
I see you. You’re frustrated, tired of the aches and pains holding you back from doing what you love. Maybe you’re an athlete pushing through discomfort, a parent worried about your child’s injuries, or someone who’s just had enough of feeling sore every day.
I’ve been there. I know what it’s like to be sidelined by injury, and I’ve seen countless people just like you—feeling stuck, uncertain, and desperate for relief.
But here’s the good news: there’s a way forward. At The Grassroots Physio, I’ve helped athletes get back in the game, teens overcome growing pains, and everyday people regain control of their bodies. I’m here to do the same for you.
Whether it’s getting rid of that nagging pain, helping your child stay injury-free, or just finding a way to move without discomfort, I’m ready to help you build a strong foundation and reclaim your health.
You don’t have to go through this alone. Click below to book your appointment, and let’s get started on your path to recovery.
You deserve to feel better.
Tom
How we work with you
Make an appointment
Phone us or book online to find a time that suits you.
Schedule a visit
Schedule a visit with the service you want in mind.
Assessment
Complete a personalised assessment with your concerns in mind.
Treatment Plan
Create a tailored plan that may help you recover towards your goals.
Meet Tom
My passion for anatomy and personal experience with injuries led me to complete a Masters of Physiotherapy at The University of Queensland.
I struggled with injuries as a teenager... It continuously stopped me from playing the sports I loved, like tennis and field hockey, but also running around with my mates. So at 16 years of age, I decided I would become a Physiotherapist and help other athletes avoid my mistakes.
Since graduating, I've worked with State field hockey teams, VFL, and AFLW athletes, and I've been a swimming coach for 10 years. My mission is to help amateur athletes and people from all walks of life recover from injury, manage pain, and stay active. I believe in open, honest care that empowers you to take control of your health.
F.A.Q.
If your question isn't on this list, call us on 0480 714 134 and we will assist you with any queries!
The Grassroots Physio is located inside the Dolphins Fitness and Aquatic Centre, on the Corner of Klingner Road and Ashmole Road, Redcliffe QLD.
The best clothing to bring is something loose and easy to remove or pull to a side. You will always be given privacy and won’t need to remove all clothing as we have Towels to drape over.
Yes, we accept Private Health Insurance as this is a service provided by Registered Physiotherapists.
We run a strict 24hour Cancellation Policy and require rescheduling or cancellation notice at least 24 hours prior to your appointment. This allows your appointment slot to be given to someone else. If you cancel within 24 hours, you may be charged a 50% cancellation fee.
You can book in for a 30 Minute or 45 Minute appointment where you will have a short assessment and then focus on a variety of Recovery treatments that suit your needs.