Rehab from the Ground Up
Physiotherapy
With personalised assessment and treatment, we address injuries, manage pain, and promote long-term health
What is Physiotherapy?
Physiotherapy is a healthcare service that helps people recover from injuries, manage pain, and improve movement. Through hands-on treatment, exercises, and personalised care, physiotherapists work with you to restore your physical health and get you back to your daily activities.
Whether you are living with chronic pain, struggling to play sport consistently due to injury or needing post-surgical rehabilitation, Physiotherapy can help you with your recovery.
Why choose The Grassroots Physio?
At The Grassroots Physio, we are dedicated to guiding you through your rehab and helping you return to your health and wellbeing goals. Located with Dolphins Fitness and Aquatic Centre, we have state-of-the-art technology to help us give you the best rehab program. We'll ensure that your rehab is personalised, driven by your goals and you will always be a part of the decision making.
How Physiotherapy can help you
Physiotherapy can be effective in the treatment of various conditions and injuries. After your assessment, you will receive a treatment plan aimed at restoring your mobility (range of motion), strength (function) and reduce your pain to improve your overall quality of life.
Whether you have an ache that just began, or pain that’s been constantly bugging you, Physiotherapy can help you get to the root of the problem and begin the process of rehabilitation so you can enjoy life to the fullest. Musculoskeletal Physiotherapy at The Grassroots Physio involves rehab for conditions such as Arthritis, Muscle and Tendon pain, overuse injuries and chronic pain
- Chronic Low back pain: Regain your strength and mobility to enjoy your favourite activities
- Osteoarthritis: Manage your joint pain and start moving better
- Muscle Strains: Help your muscles heal and prevent future injuries
Sports Physiotherapy and Injury Rehabilitation at The Grassroots Physio involves cutting-edge assessment tools and professional exercise guidance to make sure you stay on track returning back to sport. Whether you’re dealing with a muscle strain, joint sprain or some low back pain, The Grassroots Physio can help you with your recovery and playing sport again!
- Over-use Injuries: Learn why you got injured and how to manage your body better.
- Tendinopathy: Train your tendons to be as strong as steel and alleviate pain
- Muscle Tear: Let your muscle heal and get stronger to prevent future injuries
- Sports Performance: Get back to sport stronger than you were before your injury
Improve your recovery with pre and post surgery treatment. Having an assessment before your surgery with a Physiotherapist can be beneficial as it can guide your prehab program and may improve your recovery after the surgery and get you moving quicker and stronger.
- Prehab: prepare your body for surgery with a personalised exercise program and improve your surgery outcomes
- Post-surgery rehab: regain your strength and mobility to return to your favourite activities
Many teens are active and we can hep your kids understand and manage the conditions that comes with growing up.
- Over-use Injuries: Discover how to exercise safely without stopping you from playing sport
- Growing Pains: Give your kids the ability to keep moving despite their growing pains
- Back pain: Kids and Teens experience back pain too!
- Knee pain: Helping your kids continue running and walking without knee pain
Become your best athlete with a strength and conditioning program tailored specifically to your sport. Using state-of-the-art sports testing equipment to track your progress, you’ll know exactly what you need to improve on to stay at your fittest and strongest.
- VALD Assessment Technology: Track your progress accurately with VALD ForceDecks and Dynamo+
- Strength Coaching: Improve your strength and power to minimise your injury risk and perform at your best
- Field Conditioning: Get faster, run for longer and blaze past your opponents with our individualised running coaching
- Sports Performance: Go up the ranks in your sport as a high performer
We also provide Online (Telehealth) services to those who can’t make it into the clinic or prefer to have guidance from their computer/phone.
- Online Physiotherapy: Did you know that “Telehealth” has been proven to be as effective as Face-to-face consultations?
- Athlete S&C Programs: Strength and Conditioning programs for Athletes who are in-love with their gym and need a virtual assistant
- Hybrid: Combination of Online rehab/coaching and face-to-face treatments to suit your needs
Ease your joints and muscles with Physiotherapy massage techniques and get the pain relief you require.
- Sports Massage
- Cool-down
Conditions We Treat
Sports Injuries
Helping you recover with rehab strategies to get you back into the game.
Post-surgical Rehab
Improving your Strength and Function and return to your favourite activities
Work-related Injuries
Assessment and rehabilitation helping you return back to work.
Fracture Management
Providing effective load management strategies to let your bones heal and get back to moving around.
Growing Pains
Pain relief for Teenagers and children going through Growing pains.
Back pain
Overcome your acute or chronic back pain and improve your quality of life.
Arthritis
Exercise-based therapy to improve your range of motion and reduce your pain.
Hip/Knee/Ankle Pain
Providing treatment plans allowing you to walk pain-free again.
Dear Athlete, Parent, or Anyone Living with Pain,
I see you. You’re frustrated, tired of the aches and pains holding you back from doing what you love. Maybe you’re an athlete pushing through discomfort, a parent worried about your child’s injuries, or someone who’s just had enough of feeling sore every day.
I’ve been there. I know what it’s like to be sidelined by injury, and I’ve seen countless people just like you—feeling stuck, uncertain, and desperate for relief.
But here’s the good news: there’s a way forward. At The Grassroots Physio, I’ve helped athletes get back in the game, teens overcome growing pains, and everyday people regain control of their bodies. I’m here to do the same for you.
Whether it’s getting rid of that nagging pain, helping your child stay injury-free, or just finding a way to move without discomfort, I’m ready to help you build a strong foundation and reclaim your health.
You don’t have to go through this alone. Click below to book your appointment, and let’s get started on your path to recovery.
You deserve to feel better.
Tom
How we work with you
Make an appointment
Phone us or book online to find a time that suits you.
Schedule a visit
Schedule a visit with the service you want in mind.
Assessment
Complete a personalised assessment with your concerns in mind.
Treatment Plan
Create a tailored plan that may help you recover towards your goals.
Meet Tom
My passion for anatomy and personal experience with injuries led me to complete a Masters of Physiotherapy at The University of Queensland.
I struggled with injuries as a teenager... It continuously stopped me from playing the sports I loved, like tennis and field hockey, but also running around with my mates. So at 16 years of age, I decided I would become a Physiotherapist and help other athletes avoid my mistakes.
Since graduating, I've worked with State field hockey teams, VFL, and AFLW athletes, and I've been a swimming coach for 10 years. My mission is to help amateur athletes and people from all walks of life recover from injury, manage pain, and stay active. I believe in open, honest care that empowers you to take control of your health.
F.A.Q.
If your question isn't on this list, call us on 0480 714 134 and we will assist you with any queries!
The Grassroots Physio is located inside the Dolphins Fitness and Aquatic Centre, on the Corner of Klingner Road and Ashmole Road, Redcliffe QLD.
If you have any medical forms/letters, medical imaging reports or referrals /paperwork, please bring them with you.
Yes, we accept a variety of claims at The Grassroots Physio. Please bring your referral letter with you so we can verify your claim and submit claims via our Tyro Health portal.
We run a strict 24hour Cancellation Policy and require rescheduling or cancellation notice at least 24 hours prior to your appointment. This allows your appointment slot to be given to someone else. If you cancel within 24 hours, you may be charged a 50% cancellation fee.
While we aim to help everyone seeking our expert care, we are not open on Public Holidays.